Hmmmmm...05-28-13

Hmmmmm…05-28-13

“When you can’t give no more, they want it all but you gotta say no.

I’m turning off the noise that makes me crazy. 

Lookin’ back with no regrets,

To forgive is to forget.  I want a little piece of mind to turn to.” –As written by

Jonathan Cain, Steve Perry, and Neal Schon of Journey

Oh, oh, be good to yourself!  Singing it is the easy part.  Doing it is another story altogether.

You intuitively know what’s good for you, though you may push those feelings aside and deny that they exist.  Maybe you feel too guilty or selfish if you put yourself first.  Perhaps you even feel nobler somehow when you neglect your own needs.  But somewhere at the center of your soul, you know what makes you happy.  Now how many people and things have you made a priority over your own physical, mental, and spiritual health?

What is more important than your well-being?  To become a well being, you must begin by treating your lifelong companion with the utmost respect.  No one is going to stand in line to floss your teeth for you or to make sure you eat your vegetables.  Nobody is patiently waiting to drive you to the gym after work, and then put you on the treadmill.  There isn’t a cheering squad waiting to applaud you when you walk in the door at the end of a long day.

Choose how you fuel your body and your mind.  Love yourself when nobody else will.  Oh, oh be good to yourself!

Turn it up,

Gina :-)