“Sometimes I suffer from indigestion of the mind.” –Carrie
Latet
How do you
spell relief? M-E-D-I-T-A-T-I-O-N.
It is estimated that we have 70,000 thoughts per
day. Since there are 86,400 seconds in a day, that means we have about 0.8 thoughts per second. It’s exhausting
just to think about—oops, there goes another thought!
When you’ve had one too many helpings of food for
thought and your brain is chock-full, the best way to clean your plate is
meditation. A mere twenty minutes of
meditation a day reaps numerous physical and mental benefits—from weight loss
to curing insomnia—and there are no side effects! This mental floss helps to eliminate all
those thoughts you’ve been gnawing on—and that have been eating at you.
If your mind is all talk, it’s time to take the
action of inaction. What do you need to start? Nothing—and the more of it, the better. No technology needed, no batteries required. Then what?
Sit. Stay.
It’s all a matter of mind over chatter.
Go out of your mind,
Gina J
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